- 1 (Macadamia integrifolia = Macadamia ternifolia)
- 2 NUTRITIONAL FACTS: MACADAMIA COMPOSITION
(Macadamia integrifolia = Macadamia ternifolia)
CHARACTERISTICS OF MACADAMIA
What is a macadamia tree?
Common English Name: Australian Nut, Macadamia Nut, Queensland Nut, Smooth-shelled Macadamia, Bush Nut, Poppel Nut, Bauple Nut, Bopple Nut…
Common name in other languages:
– Spanish / Castellano: Nuez de macadamia, nuez australiana, nuez de arbusto
– Catalan / Català: Nou de Queensland, Macadamia integrifolia
– Galician / Galego: Macadamia, noz de arbusto, noz de macadamia, noz maroochi
– Portuguese / Português: Macadamia
– Basque / Euskara: Macadamia
– Italian / Italiano: Macadamia
– Romanian / Româna: Arborii macadamia
– French/Français: Noyer du Queensland
– German/Deutsch: Australische Nuss, Queensland Nuss, Makadamia Nuss
– Dutch/Nederlands: Macadamia, macadamianoot
– Danish/Dansk: Makadamija
– Norwegian/Norsk bokmål: Macadamia, makadamianøtter
– Finnish/Suomi: Australianmakadamia,makadamiapähkinä, australianpähkinä,
– Polski/Polish: Makadamia
– Russian/Русский: Макадамия
– Turkish / Türkçe: Makademya integrifolia
Scientific name: Macadamia integrifolia Maiden & Betche.
Source: shrub native to the eastern part of Australia, Queensland area.
Habitat. Where does macadamia grow?
It inhabits open zones of the coastal forest of central eastern Australia (New South Wales and Queensland). Introduced in the tropics (Ceylon, Hawaii).
Distribution: grown in Australia, Hawaii, Southern California, Florida, Cuba, Central America (Costa Rica), Brazil, Kenya, Indonesia, Taiwan and East Africa.
Macadamia tree description
The macadamia nut or Australian nut is the seed of an evergreen tree (Macadamia integrifolia), belonging to the Proteaceae family, which can reach up to 20m. high, but it generally does not exceed 12m. The tree has a dense and rounded crown. It is very attractive, so it is also used as an ornamental tree.
It is a slow growing tree that requires between 5 and 12 years to start producing fruit, and reaches maximum productivity at age 15.
It has a taproot with few lateral roots, so the tree requires protection from strong winds.
Macadamia leaves are petiolate, opposite, oblong, glossy, pale green with wavy margins that become serrated when they grow up.
The inflorescence is a hanging cluster 10-20cm. in length, which grows from the axils of the leaves, where the flowers are arranged. The flowers are hermaphrodite, white or cream. It is a honey plant and its flowers are pollinated by bees, bumblebees and hoverflies. * View video: Pollination of a flower.
The fruit is an edible nut spherical white – cream, located inside a smooth and brown hard pericarp, which in turn is within a soft green shell, dehiscent at maturity. The macadamia nut is between 2.5 and 3.5 cm in diameter.
Uses of macadamia
- Food: The seeds are edible and are eaten raw or cooked. Usually consumed as dry fruit in desserts, cakes, crackers, cookies, cakes, chocolate, sweets and ice cream. There are also savory, and consumed fried. It is one of the nuts higher in fat, so its energy value is considerable.
The macadamia nut is prized for its refined roasted walnut-like flavor and for it smooth, creamy texture. However, due to its high cost of production (a tree is not productive until 10-15 years), the fruit has a high price when you buy retail, hindering its introduction in the kitchen and only reserving it for selected recipes.
The seeds may be milled to produce a flour, which is known as macadamia flour or macadamia meal. This flour is added to cereals to enrich the protein content and can be used for making cakes, muffins, ice cream, sauces, etc.
- Macadamia nut is gluten free, so it can be consumed by people with celiac disease or gluten allergy.
Photo of raw macadamia nuts, such as they are sent in the market
- Medicinal: Macadamia nuts have a medicinal value as food rich in monounsaturated fats, which obtains its value as a source of healthy fats in any balanced diet and especially to help prevent heart disease and lower cholesterol levels.
- Cosmetics: By pressing of the seeds, an edible vegetable oil is obtained, which is used both in food and in cosmetics.
Composition of macadamia nuts
- It only contain 10% carbohydrates, can be taken in moderation, in lowcarb diets such as diets for menopause.
- Fats: They contain mostly fat (75-80%) and a lower protein percentage (79%).
They are the main nutrient macadamia nuts, contributing to more than 80% of the caloric value of this food. Macadamia nuts are a food source of monounsaturated acids, such as oleic acid and palmitoleic acid.
If we include macadamia nuts in food, we will benefit from the properties of Omega 9 to health.
- They provide few essential fatty acids (omega 6 and omega 3).
- Proteins: The major amino acids in the seed are, from highest to lowest amount proline, leucine, glycine, alanine, valine, phenylalanine, isoleucine, methionine and cysteine.
Tryptophan is the limiting amino acid.
- Vitamins: They are a good source of B vitamins, especially niacin and thiamine. Provides good amount of alpha-tocopherol (vitamin E).
- Minerals: is a good source of manganese and contains very little sodium.
- Phenolic compounds: catechin and pyrogallol, among others, which have antioxidant properties.
- Phytosterols: beta-sitosterol, campesterol.
- Cyanogenic glycosides: The seeds contain cyanogenic glycosides (proteacine, dhurrine), toxic principles contained in some other species of the same botanical family.
However, the commercial varieties containing a very small amount of these compounds (less than 4.05 mcg. Of HCN per gram).
The species that contain high amounts of cyanogenic glycosides are not edible, or must go through a leaching process to lose its toxicity before it can be consumed.
NUTRITIONAL FACTS: MACADAMIA COMPOSITION
|Composition of macadamia nuts
|Vitamin C||1,20 (mg.)|
|Vitamin B1 (Thiamin)||1,20 (mg.)|
|Vitamin B2 (Riboflavin)||0,16 (mg.)|
|Vitamin B3 or niacin||2,47 (mg.)|
|Vitamin B5 or pantothenic acid||0,76 (mg.)|
|Vitamin B6 or pyridoxine||0,28 (mg.)|
|Vitamin E||0,54 (mg)|
|Phytosterols, from whom:||116 (mg)|
MACADAMIA FAT COMPOSITION
|Analysis of macadamia nuts fats per 100g.|
|SATURATED FATTY ACIDS||12|
|Lauric acid (12:0)||0,08|
|Myristic acid (14:0)||0,66|
|Palmitic acid (16:0)||6,04|
|Stearic acid (18:0)||2,33|
|Arachidic acid (20:0)||1,94|
|Behenic acid (22:0)||0,62|
|UNSATURATED FATTY ACIDS||60,38|
|from whom monounsaturated:||58,88|
|Palmitoleic acid (16:1)||12,98|
|Oleic acid (18:1)||43,76|
|from whom polyunsaturated:||1,50|
|Linoleic acid (Omega 6) (18:2)||1,30|
|Linolenic acid (Omega 3) (18:3)||0,20|
More information on macadamia.
|Kingdom||Plantae – Plants|
More information on macadamia.