Contents
What fennel principles are suitable for cholesterol?
Among the main components of fennel that are suitable for cholesterol we have the following
- Cynarine
- Limonene
- Glycolic Acid
- Linoleic acid
How do we make an infusion of fennel for cholesterol?
The infusion of fennel for cholesterol is carried out through the flowering tops of the plant, that is, the flowers and the green parts that surround them, just as most infusions are made. (See how an infusion is performed)
The usual dose is usually one teaspoon of dried flowers per cup of water
How many cups should we drink a day?
We will drink two cups a day. It can be sweetened with honey or sugar
When is it not appropriate to take infusions of fennel for cholesterol?
Fennel can cause allergic reactions in some people. You should NOT take this preparation, for example, people with breast cancer.
More information on fennel
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
