Baked artichokes properties

Benefits of baked artichokes

Health properties of baked artichokes

Baked artichokes is a delicious seasonal dish that can be prepared easily.

This is a dish rich in fiber, folic acid, beta carotene and minerals such as calcium, potassium and magnesium.

This dish has the following benefits:

– Is ideal in slimming diets because it is low in calories and rich in insoluble fiber, it helps treat cholesterol.

– It cleanses the body, by means of helping eliminate fluid retention and improves liver function.

Well suited for diabetes because it has a very low glycemic index. It also provides all the benefits of beta carotene, folic acid and minerals for cardiovascular health.

– To treat occasional constipation and improve the intestinal flora.

– It helps take doses of folic acid needed by the pregnant woman. Ideal diet for gestational diabetes.

In any balanced diet, artichoke is very healthy, since it provides high doses of vitamins and minerals.

Baked artichokes

>Baked artichokes ready to be served



– Peeled Artichokes

Olive oil

– A little bit of salt

Preparation of baked artichokes

– Prepare the artichokes: Cut off the tail and remove the old leaves.

– Place the artichokes in a baking dish with a little olive oil and a pinch of salt.

– Add a litle water that barely covers the base in the baking dish for better cooking without burning.

– Bake at 180 ° C for 20 -25 minutes and serve.

More information on constipation recipes and treatment

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

5 March, 2021

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