Asparagus recipes

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.


Ingredients for four people

– 1/2 kilo of wild asparagus.

– 1/2 kilo of mushrooms.

– 100 grams of cooked corn

– 150 cl of olive oil.



– Clean the asparagus.

– Cut them into small pieces. Discard the stud that is not tender.

– Pour the olive oil in the paella.

– When hot, put the asparagus to fry.


Asparagus with mushrooms

– When they are medium fried, remove them from heat and discard the broth and oil.

– Add the mushrooms and fry some more, adding a little more oil.

– When the mushrooms and asparagus are well done, add the corn and stir a bit.

– Salt to taste

– Remove and place on a plate.

Method of serving

Serve hot as a starter on a plate

Other asparagus recipes

Steamed asparagus

Asparagus with sesame

Wild asparagus omelette

Asparagus soup

More information about asparagus and nutrition in the listing above

Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.