Stuffed mushrooms with courgettes

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

How to prepare stuffed mushrooms with courgettes


Ingredients for stuffed mushrooms

How to prepare stuffed mushrooms with zuccini:

  • Wash all the ingredients.

  • Peel the onion and remove the trunk from the hood of the mushrooms.

  • Cut the mushrooms, tomato, zucchini and tender onion into small cubes.

  • Cook the hoods of mushrooms alone in the oven or in the microwave.

  • Heat oil in a frying pan and fry the mushrooms logs, tomato, zucchini and tender onion, until golden brown.

  • Pour the soy sauce until it reduces and reserve.

  • Remove the mushrooms from the oven and fill with the sofrito.

  • Dish up and serve.

* Related information:

Medicinal properties of pumpkins

Characteristics of pumpkins

Properties/ Pumpkin classes

Pumpkin flowers / Pumpkin seeds

More information on courgettes and pumpkins.

Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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