How to prepare grated carrot with lemon

Grated carrots with lemon recipe

Ingredients of grated carrot salad with squeezed lemon

The recipe is as simple as the title of it:

  • Raw carrots
  • Lemon
  • Extra virgin olive oil or other (unrefined) vegetable oil first cold pressed

Recipe on how to prepare grated salad with carrots and lemon

grated carrot with lemon juice and oil
Photo of grated carrot with lemon juice and oil
  • Wash and peel the carrots.
  • With a grater or with an automatic machine, grate the carrots
  • Squeeze a lemon on the grated carrot immediately to minimize vitamins and flavonoids loss.
  • When serving, season it with vegetable oil.
  • Serve as a salad.

You can prepare a good bowl of grated carrots with lemon juice and keep refrigerated for 2 or 3 days.

Although vitamin C is a bit more sensitive to oxidation, beta carotenes are very stable and preserve for a long time.

*Related information: Grated carrot with lemon properties

punto rojo More information on carrots.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

11 March, 2024

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