PRICKLY PEAR RECIPES
PRICKLY PEAR SHAKE
– 1 plain yogurt
– ½ cup of milk
– 2 teaspoons of chia seeds, rinsed and drained.
– Prickly pear
– Mix all ingredients, blend and pour into a bowl. Sprinkle chia seeds on top for garnish.
– You can decorate with fresh fruit, mint leaves or cinnamon, for example.
This reparation is especially recommended for people with constipation.
More recipes and information about prickly pear.
15 January, 2021