Pumpkin with amaranth


Amaranth with pumpkin recipe



  • Sauté the onions with olive oil for 5 minutes over medium heat. Mix amaranth and toast lightly.
  • Pour the mixture on the inside of the pumpkin (half and half).
  • Add the vegetable broth and cook in oven for 45 minutes.

Properties of pumpkin with amaranth

A different recipe using amaranth similarly to millet. It’s a recipe rich in beta carotene (pumpkin), antioxidants from amaranth (squalene) and olive oil.-

It is also very diuretic due to its high vegetable content.

This recipe is suitable for coeliacs diet.

punto rojoMore information on amaranth recipes.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

25 May, 2023

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