Pumpkin with amaranth

AMARANTH WITH PUMPKIN

Amaranth with pumpkin recipe

Ingredients:

– 1 cup washed and drained amaranth.

– A pumpkin washed, halved and empty seeds.

– 2 cups water or vegetable broth

– 2 onions, thinly sliced

Olive oil

Salt

Preparation:

– Sauté the onions with olive oil for 5 minutes over medium heat. Mix amaranth and toast lightly.

– Pour the mixture on the inside of the pumpkin (half and half).

– Add the vegetable broth and cook in oven for 45 minutes.

Properties of pumpkin with amaranth

A different recipe using amaranth similarly to millet. It’s a recipe rich in beta carotene (pumpkin), antioxidants from amaranth (squalene) and olive oil.-

It is also very diuretic due to its high vegetable content.

This recipe is suitable for coeliacs diet.

punto rojoMore information on amaranth recipes.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Editorial
Written by Editorial Botanical-online team in charge of content writing

29 July, 2021

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