RECIPES OF SWEET POTATOES
SWEET POTATOES WITH VEGETABLE CREAM
– Onion cut into half moons
– Sweet potato or yam
– Saute the onion with a pinch of salt over medium heat for 8 minutes.
– Add the sweet potato and cut the pumpkin in cubes, sauteing them over medium heat, stirring constantly with a pinch of salt.
– Add water until it does not cover the ingredients.
– Simmer with lid for 40 minutes.
– Blend until creamy and check the salt.
– Garnish with fresh parsley, herbs or cheese.
In the picture: cream of carrot, onion and sweet potato
with dried nettle leaves decoration.
Sweet potato and pumpkin are foods rich in fiber, carotene, B vitamins and vitamin E, in addition to having a nice texture and sweet taste. This recipe is good for a healthy skin, to boost immunity, cardiovascular system and all the body health in general.
– Onion provides diuretic and cleansing properties, besides a natural sweetness to the cream.
More information about sweet potato recipes and other properties in the listing above