A recipe for improving your memory
(Okra in Deyeca recipe)
Properties of okra in Deyeca recipe
Okra in Deyeca is a recipe of Arab origin, which consists of a meat pie and vegetables cooked in the pan and baked golden.
Delicious vegetarian pie, to serve as a main dish.
It is also high in pectin fiber, very abundant in the okra, which helps regulate intestinal transit.
Photography of okra fruits
Ingredients for 6 people:
- 2kg. seitan
- 2kg. of okra
- 3kg. tomatoes (or tomato juice)
- 2 onions cut tiny squares
- Olive oil for frying
- Cut the seitan into very small cubes, sprinkle with pepper, a little curry, and set aside.
- Wash the okra and dry with a paper towel.
- Fry okra in a pan. Prepare a plate with paper towels where to place after frying okra, to absorb excess oil.
- Put aside the fried okra.
- Fry the onion in the same oil.
- When browned, add the seitan, pepper, thyme and salt.
- Grate the natural juice of tomatoes and incorporate.
- Cook for 20 minutes over low heat.
- In a baking dish, place the ingredients evenly, so that when baked acquire the consistency of a "cake":
- Place a layer of sauce at the base. Cover with another layer of fried okra. Cover it with another layer of sauce and so on.
- Place in the oven and sear for 20 minutes at 150C.
- Serve with fresh parsley on top.
More information on okra recipes and properties in the listing above.
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