Baked okra

(How to cook quimbombo)

Properties of roasted baked okra (Roasted quimbombo)

Okra is a healthy vegetable that stands out as being nutritionally very rich in fiber, vitamin C, beta carotene and potassium.

Inside it contains many seeds, which are also edible and rich in protein and flavonoids.

Ideal in any balanced diet, for diabetes, for people who must care for cholesterol and constipation.



- 500g. of okra

- Olive oil

- Black pepper

- Salt


- Wash the okra well.

- Preheat the oven to 180 ° C.

- On a baking sheet, place the whole okra with a little olive oil, pepper and salt.

- Cook for 20 minutes, stirring every 5-10 minutes.

In some countries, the same recipe is practiced with butter and adding lemon juice. Undoubtedly, another delicious and healthy taste!

PUNTO ROJO More information on okra recipes and properties in the listing above.

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