COCONUT RECIPES
PINA COLADA
Ingredients:
– Ice
– White rum
– Pineapple juice
– Coconut Milk
– Fresh pineapple
– Brown sugar
Preparation for one drink:
– In a mixing bowl (shaker), place 4 parts pineapple juice (80ml.), 3 parts coconut milk (60ml.), 2 parts white rum (40ml.) and 1 tablespoon of sugar (15g.).
– Add ice, cover the container and shake energetically.
– More info to decorate cups batter.
– Serve on a wide glass, garnished with a slice of pineapple.
Properties:
It is a mineral-rich cocktail from coconut milk. It contains zinc and selenium, powerful antioxidant minerals. It is also a high-fat drink because of coconut milk, which provides lasting energy.
Pineapple is a fruit rich in sugars and vitamin C. It also contains bromelain, a substance that aids digestion.
How to prepare non-alcoholic pina colada
Alcohol consumption should not be common because it damages liver cells, so that we can prepare non-alcoholic pina colada, removing white rum from the ingredients above and adding more coconut milk, brown sugar and vanilla. This can be a great breakfast or snack.
More recipes and information on coconut.
