Pumpkin with amaranth


Amaranth with pumpkin recipe


- 1 cup washed and drained amaranth.

- A pumpkin washed, halved and empty seeds.

- 2 cups water or vegetable broth

- 2 onions, thinly sliced

- Olive oil

- Salt


- Sauté the onions with olive oil for 5 minutes over medium heat. Mix amaranth and toast lightly.

- Pour the mixture on the inside of the pumpkin (half and half).

- Add the vegetable broth and cook in oven for 45 minutes.

Properties of pumpkin with amaranth

A different recipe using amaranth similarly to millet. It's a recipe rich in beta carotene (pumpkin), antioxidants from amaranth (squalene) and olive oil.-

It is also very diuretic due to its high vegetable content.

This recipe is suitable for coeliacs diet.

punto rojo More information on amaranth recipes in the listing above

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.