Vegetarian sandwich properties
Vegetarian sandwich recipe
How many calories are there in a vegetarian sandwich?
The suggested veggie sandwich of this page contains cheese as the main ingredient.
It is a breakfast or a perfect snack because of its low fat content and because of its richness in nutrients.
|vegetarian sandwich with cheese, tomato, lettuce and olive oil.|
Benefits of a veggie sandwich
- At breakfast, we must accompany the sandwich with a fruit for vitamin C requirements.
NUTRITIONAL PROPERTIES AND COMPOSITION OF VEGETARIAN SANDWICH
|Bread (50 g.)||130,5||4,25||25,75|
|Fresh cheese 0% (75 g.)||49,5||12,00||3,00|
|Tomato (50 g.)||43,9||1,60||6,53|
|Lettuce (30 g.)||4,4||0,30||0,30|
|Bread (50 g.)||0,80||1,75|
|Fresh cheese 0% (75 g.)||0,15||0,45|
|Tomato (50 g.)||0,40||2,67|
|Lettuce (30 g.)||0,13||0,33|
Can I take bread if I'm on a diet?
Of course you can. Not taking carbohydrates reduces metabolism and delivers the yo-yo effect.
Because of the carbohydrate load, it is recommended that, especially in case of menopause, exercise is made, as brisk walking 1 hour a day, to burn calories and improve what our daily energy balance gives us.
In case of sedentarism, replace fiber toast
More information on nutrition in the listing above.
Other interesting articles
This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.