DIET FOR BREASTS INFLAMMATION
Recommended foods:
- Recommended foods are particularly rich in unsaturated fatty oils such as pumpkin, sunflower seeds or sesame.
- Also those foods rich in vitamin E. The vegetables that have this vitamin are the fats of vegetal origin: The oil of wheat germ (20.3 mgs by spoonful), sunflower seeds (14, 8 mgs by ounce), the hazelnuts (6.7 mgs by ounce), sunflower oil (6.3 mgs by ounce), toasted almonds (6.7 mgs by ounce), Olive oil (1.67 mgs by teaspoon). Other vegetal sources have it in smaller amounts, like apple (1.6 mgs by apple) or asparagus (0.4 mgs by each two stems). Mangoes and the avocados would also have it, in smaller amounts. Many other vegetables have this vitamin but in quantities too small to be worth naming.
Non recommended foods:
- Plant foods rich in saturated fats cause an increase in estrogen. (Fatty meats, sausages, whole milk or non-fat dairy, bakery or bakery items, etc.)
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 More information on the pain breasts in the listing above
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