Plant Magazine of Botanical-online September 2017

Natural remedies

RECIPES OF CUMIN

How to cook zucchini cream with cumin

ZUCCHINI CREAM WITH CUMIN

Ingredients for 4 people:

Preparation:

  • Saute the onion with a pinch of salt and some cumin seeds over medium heat for 8 minutes.

  • Add the potatoes and cut the zucchini and saute over medium heat, stirring constantly.

  • Add water until it does not cover all the ingredients.

  • Cover and simmer for 3040 minutes.

  • Blend until creamy and check the salt.

    zucchini cream
    Zucchini cream

Properties:

Zucchini is rich in carotenoids, with emollient properties and detoxifying effect. They clean and lubricate our intestinal tract.

Onion provides diuretic and cleansing properties, plus natural sweetness to the cream.

Potatoes are particularly rich in vitamin B6, a nutrient for the brain and nervous system which helps in the treatment of depression.

More information on cumin in the listing above.

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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