Life benefits of the Mediterranean diet
BENEFITS OF THE MEDITERRANEAN DIET
BENEFITS OF THE MEDITERRANEAN DIET
What is the Mediterranean diet?
The Mediterranean diet is a way of eating and a lifestyle shared by the people of the Mediterranean region.
First studies of the Mediterranean diet for health
The properties of this diet were discovered by a scientist from abroad of this region, who learned to see the benefits of this eating style.
Mediterranean diet for cardiovascular health
The Mediterranean diet is particularly beneficial for the heart and circulatory system.
- Reduce hypertension: the Mediterranean diet helps control blood pressure. It is one of the meal plans recommended for hypertension. Its effects are due to the presence of healthy fats, and consumption of onions and garlic plentiful with antihypertensive properties.
- Prevents atherosclerosis: the Mediterranean diet is rich in antioxidants, which prevent cholesterol buildup in the arteries. It also helps to increase good cholesterol, thus helping to reduce the risk of atherosclerosis.
- Improves circulation: olive oil reduces the risk of thrombosis and vegetable plants have components that improve circulation, as the lycopene found in tomatoes and peppers.
*More information: Mediterranean diet for cardiovascular health
The Mediterranean diet also benefits pulmonary system
As demonstrated by scientific studies, the Mediterranean diet halves the risk of lung disease.
In a study on children in Crete, it was shown that regular consumption of fresh fruit, along with the Mediterranean dietary habits, help treat the symptoms of asthma and rhinitis. It is noted that among Crete's population there is a low rate of allergic symptoms.
Mediterranean diet improves diabetes
The properties of the Mediterranean diet for cardiovascular health suggest the benefits of this eating plan for diabetes.
Mediterranean diet reduces the risk of diabetes-associated diseases, such as cholesterol or hypertension. The predominance of vegetables in this diet helps regulate blood sugar levels, reduce cholesterol, promotes circulation and prevents capillary fragility.
However, in the Mediterranean diet for diabetics some dietary aspects should be modified, in order to improve the tolerance to the diet.
*More information: Mediterranean Diet for Diabetes
Mediterranean diet for Alzheimer
The Mediterranean diet is associated with a lower risk of Alzheimer's disease. Due to the abundance of consumption of vegetables and olive oil, it is a diet which improves blood supply to the brain with high potential and antioxidant properties.
Mediterranean diet to improve cognitive abilities
The contribution of antioxidants which Mediterranean diet boasts about, such as in vegetables and olive oil, helps improve cognitive abilities and improve memory, as scientific studies have shown.
The Mediterranean diet allows the proper development of growth
The Mediterranean diet is rich in iodine, due to consumption of fish and seafood regularly in the diet. Iodine is an essential mineral for the functioning of the thyroid gland, which regulates body metabolism.
Its deficit is associated with disease and growth problems such as goiter and cretinism, or mental retardation.
The iodine intake in healthy Mediterranean diet from fish, is a guarantee of growth and full physical and mental development.
The global concern about iodine deficiency resulted in table salt enriched with this mineral (iodized salt), which has managed to correct iodine nutritional deficiencies in many populations, where seafood consumption is low.
Animal meat is less abundant food supply. Its presence in the diet is well described the following saying " "Remember, meat as a condiment and not as food! ". Indeed, traditional Mediterranean diet is far from the excesses of carnivorism, which can cause bone decalcification.
* Related information: Foods in the Mediterranean diet.
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This material is for informational purposes only. In case of doubt, consult the doctor.