Milk and cereals for dinner
Is it good to eat milk and cereals for dinner?
MILK AND CEREALS FOR DINNER, A BAD CHOICE FOR SLIMMING
Why milk with cereals is so appealing to us?
What do milk with cereals provide us? Calories, proteins, carbohydrates, fats and fiber from milk with cereals
- Skim milk provides about 200 Kcal.
- It contains 35 g. carbohydrates, a fairly high amount for dinner, considering that we are going to rest and we will not burn this energy.
- This combination does not provide enough protein for dinner.
Nutritional Composition of milk with cereals
*Related information: Milk and cereals versus a balanced dinner
More information on nutrition in the listing above.
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This material is for informational purposes only. In case of doubt, consult the doctor.