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PLANT MAGAZINE, BOTANY, HERBAL REMEDIES AND NATURAL MEDICINE |
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- SPECIAL REPORT: THE MEDITERRANEAN DIET- |
The Mediterranean diet is a dietary pattern and lifestyle, which has been shaped throughout history, the result of the crossroads of cultures that occurs in Mediterranean countries... More information
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- THE MEDITERRANEAN DIET LIFE STYLE- |
The Mediterranean lifestyle includes the way of eating and living shared by all the people living in the region of the Mediterranean Sea... More information
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- THE MEDITERRANEAN DIET BENEFITS- |
The Mediterranean diet is particularly beneficial for the heart and circulatory system. Its benefits are due in large part to the abundance of vegetables, high fiber and antioxidant compounds, and the presence of healthy fats Omega 3, 6 and 9 in perfect balance... More information
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- OLIVE OIL IN THE MEDITERRANEAN DIET - |
Olive oil is a key element of the Mediterranean diet, one of the principal mainstays, without which, the Mediterranean diet loses its identity.... More information
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- MEDITERRANEAN DIET RECIPES - |
A collection of varied Mediterranean recipes, including main dishes, desserts, sauces , dips and spices ... More information
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- MEDITERRANEAN DIET MENUS - |
A plan diet especially designed so you can prepare your own Mediterranean recipes, since on each menu, you have the suitable links to each different dish... More information
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Do you know which flower is it? This is a Mediterranean plant, most used as a spice in the Mediterranean kitchen. More information
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Other aspects to be taken into account to follow or know about the Mediterranean diet...
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Our usual sections: Study of plants, medicinal plant list, gardening tips, etc.
Other magazines : 1 , 2 , 3 , 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17,
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