How to eat watercresses
Besides salads, they can be used raw to perfume ice creams, to accompany "tortillas", to make sandwiches, etc.
- Watercresses stews: Another way to eat them is to cook them . They can be added to soups or you can make a vegetable puree with a moderate amount so you get more flavor to these preparations. They can be cooked like spinach by means of frying them . We should not abuse cooking these kind of foods, since a too long cooking ends up botching vitamins C and B and softens their texture too much.
For the non vegetarian people, watercress can serve as accompaniment to other foods higher in fat, such as meat or fish. In this case, as well as providing aroma and flavor, watercress helps better digest these foods and "cleans" the body from fats.
More information about watercress in the listing above.
This material is for informational purposes only. In case of doubt, consult the doctor.