Chicory cichorium intybus

Digestive tract: For its content in inulin, lactucin and lactucopricin, Chicory constitutes one of the main bitter-tonic members inside the group of medicinal plants, therefore it influences in most of the organs of the digestive tract by means of stimulating them. In this sense it acts positively in the following ones:

Stomach: The chicory is a very appropriate stomachic tonic that stimulates the production of gastric juices in the stomach, reason why it favors digestion and increases appetite (Decoction of 30 gr. of dry smashed roots by liter of water. A small cup before eating) This same previous preparation can be good to improve upset stomachs if, before going to sleep, a little cup of this decoction is drunk, what will propitiate a better sleep by eliminating the unpleasant stomach symptoms.

Liver and gall bladder : Chicory possesses hepatoprotective properties, so it helps our liver not not be sick, improving the cases of hepatic insufficiency (Maceration during a couple of weeks of 35 gr. of dry smashed roots in a liter of sherry. A daily glass distributed in several spoonfuls a day) Besides, being choleretic and cholagogue, it stimulates the production of bile and empties the gall bladder, being very appropiate in cases of biliary insufficiency (Decoction of 30 gr. of dry smashed roots by liter of water. A small cup before having breakfast)

Bowels: It is a soft laxative very suitable to avoid constipation (Infusion of 20 gr. of dry roots during 10 minutes. Take a cup after meals. Cook the fresh leaves with other vegetables and eat them gratinated in the oven with cheese)

Circulatory system : It favors blood-circulation by making blood more fluid and allowing it a better travel through the veins and arteries . At the same time it helps us to eliminate possible fat concentrations and toxins from the vessels. Also, by the action of inulin, it reduces blood pressure, being very suitable to hypertensive people (Decoction during 12 minutes of 50 gr. of dry root for liter of water.) (Take half a glass of plant juice in several intakes a day . It can be obtained from specialized stores or pharmacies)

Male sexual apparatus: The decoction of 40 gr. of dry bark during 12 minutes in a liter of water can be used to reduce the swelling in testicles. (Three cups a day)

Metabolism: The decoction of bark, mainly for the action of chicoric acid, has a diuretic effect, that is to say it favors the elimination of corporal liquids by means of the stimulation of renal function. It would be very appropriate to help to solve problems of obesity, diabetes or rheumatic illnesses, as arthritis or gout. (Decoction of 30 gr. of dry smashed roots in a liter of water. Drink a couple of cups a day)

Skin: Used externally we take advantage of its astringent and vulnerary properties to eliminate the imperfections of the skin that are manifested in form of pimples, acne, stains, etc. and to cure the ulcerations (Poultice of fresh leaves on the affected area)

Edible plant :the basal leaves and the stems of the chicory, when they are very tender, are eatable when eaten cooked or in salad. This way we can take advantage of all its depurative and hepatic properties and, at the same time, we enjoy in our meals of a special flavor. They have a quite bitter taste so that, if you prefer, they can be boiled with several waters to remove bitterness. The root, dry and toasted,can be used as a substitute of the coffee.

Very related with this plant it is the endive coming from the species wild endive of Brussels (Cichorium endivia) that it is cultivated as a potherb because of its white, crispy and lightly bitter leaves.

This plant should not be used by those people who present tendency to produce kidney stones, since the root is rich in oxalates. In the same way, people who have low blood pressure or with tendency to suffer anemias should refrain from eating it. It musn't be used with gastroduodenal ulcers.

The contact with the latex can produce adverse reactions in the skin.

Animals being fed with big quantities of leaves can be equally intoxicated with oxalates.


	Common noun : Chicory
	Scientific noun : Cichorium intybus L.
	Family: Daisy family - Compositae
	Habitat: By the side of paths, roadsides and dry lands.
	Characteristics: Perennial plant of the Daisy family - compositae - up to 1 m. Erect stems , glabrous o bristly, very irregularly branched. Basal leaves in rosette, toothed; upper ones very small, with smaller teeth. Flowers till 4 cm. , blue.

	Components: Acids:ascorbic, chicoric, clorogenic, isoclorogenic, linoleic, alpha-linoleic, stearic, myristic, palmitic Inulin (leaves) Cichoriin (flowers) Lactucin (root) lactucopricin (root) Amino-acids : Threonine, Arginine, tryptophan, lysine, valine, (leaves) Fiber (plant) Minerals: Potassium, phosphorus, calcium, iron, magnesium ( leaves)

	Internal use Digestive tract: For its content in inulin, lactucin and lactucopricin, Chicory constitutes one of the main bitter-tonic members inside the group of medicinal plants, therefore it influences in most of the organs of the digestive tract by means of stimulating them. In this sense it acts positively in the following ones: Stomach: The chicory is a very appropriate stomachic tonic that stimulates the production of gastric juices in the stomach, reason why it favors digestion and increases appetite (Decoction of 30 gr. of dry smashed roots by liter of water. A small cup before eating) This same previous preparation can be good to improve upset stomachs if, before going to sleep, a little cup of this decoction is drunk, what will propitiate a better sleep by eliminating the unpleasant stomach symptoms. Liver and gall bladder : Chicory possesses hepatoprotective properties, so it helps our liver not not be sick, improving the cases of hepatic insufficiency (Maceration during a couple of weeks of 35 gr. of dry smashed roots in a liter of sherry. A daily glass distributed in several spoonfuls a day) Besides, being choleretic and cholagogue, it stimulates the production of bile and empties the gall bladder, being very appropiate in cases of biliary insufficiency (Decoction of 30 gr. of dry smashed roots by liter of water. A small cup before having breakfast) Bowels: It is a soft laxative very suitable to avoid constipation (Infusion of 20 gr. of dry roots during 10 minutes. Take a cup after meals. Cook the fresh leaves with other vegetables and eat them gratinated in the oven with cheese) Circulatory system : It favors blood-circulation by making blood more fluid and allowing it a better travel through the veins and arteries . At the same time it helps us to eliminate possible fat concentrations and toxins from the vessels. Also, by the action of inulin, it reduces blood pressure, being very suitable to hypertensive people (Decoction during 12 minutes of 50 gr. of dry root for liter of water.) (Take half a glass of plant juice in several intakes a day . It can be obtained from specialized stores or pharmacies) Male sexual apparatus: The decoction of 40 gr. of dry bark during 12 minutes in a liter of water can be used to reduce the swelling in testicles. (Three cups a day) Metabolism: The decoction of bark, mainly for the action of chicoric acid, has a diuretic effect, that is to say it favors the elimination of corporal liquids by means of the stimulation of renal function. It would be very appropriate to help to solve problems of obesity, diabetes or rheumatic illnesses, as arthritis or gout. (Decoction of 30 gr. of dry smashed roots in a liter of water. Drink a couple of cups a day) External use Skin: Used externally we take advantage of its astringent and vulnerary properties to eliminate the imperfections of the skin that are manifested in form of pimples, acne, stains, etc. and to cure the ulcerations (Poultice of fresh leaves on the affected area) ANOTHER USES Edible plant :the basal leaves and the stems of the chicory, when they are very tender, are eatable when eaten cooked or in salad. This way we can take advantage of all its depurative and hepatic properties and, at the same time, we enjoy in our meals of a special flavor. They have a quite bitter taste so that, if you prefer, they can be boiled with several waters to remove bitterness. The root, dry and toasted,can be used as a substitute of the coffee. Its flower should not be ingested with the pollen to avoid allergic reactions Very related with this plant it is the endive coming from the species wild endive of Brussels (Cichorium endivia) that it is cultivated as a potherb because of its white, crispy and lightly bitter leaves. Toxicity This plant should not be used by those people who present tendency to produce kidney stones, since the root is rich in oxalates. In the same way, people who have low blood pressure or with tendency to suffer anemias should refrain from eating it. It musn't be used with gastroduodenal ulcers. The contact with the latex can produce adverse reactions in the skin. Animals being fed with big quantities of leaves can be equally intoxicated with oxalates.
	Picking-up and storing: Its leaves will be picked up in summer. They should be dried in the shade and stored in a dry and somber place inside sacks or glass containers. Its roots can be picked up in spring or summer. They will dried in the sun and stored under similar conditions as leaves.