Lemon diet to lose weight

Slimming lemon diet menus

Fourth day
Before breakfast	The juice of 1 squeezed lemon mixed with the same amount of warm water.
Breakfast	1 peach and a skim yogurt without added sugar and a tablespoon of wheat germ.
Mid morning	A glass of soy drink. One slice of whole wheat bread with two tablespoons of vegetable pate.
Lunch	Fried rice with leeks. Tofu with mushrooms. Pears with ginger. Infusion of a teaspoon of dried nettle into a cup of water, without added sugar.
Snack	A glass of fruit juice (orange, strawberry, peach, grape) Two whole biscotti with fresh cheese.
Dinner	Chickpeas sautéed with spinach. Fig cake. Infusion of a teaspoon of chamomile in a cup of water, without added sugar.

Fifth day
Before breakfast	The juice of 1 squeezed lemon mixed with the same amount of warm water.
Breakfast	100 g of cherries. A toast of whole wheat bread with pear
Mid morning	A glass of skim milk. 2 biscottes of whole wheat bread with two tablespoons of avocado.
Lunch	Artichokes stuffed with cheese. White beans with 50 g of tofu. A kiwi. Infusion of a teaspoon of dried dandelion into a cup of water, without added sugar.
Snack	Skim yogurt with crushed hazelnuts and a tablespoon of brewer’s yeast. Infusion of a teaspoon of nettle into a cup of water, without added sugar.
Dinner	Salad of carrot and tomato. An apple baked and a glass of soy.

Sixth day
Before breakfast	The juice of 1 squeezed lemon mixed with the same amount of warm water.
Breakfast	150 g of raspberries. The juice of ½ squeezed lemon mixed with the same amount of warm water. A nonfat yogurt with a tablespoon of soy lecithin.
Mid morning	A glass of soy drink. 2 biscottes of whole wheat bread with two tablespoons of avocado.
Lunch	Watercress meal with eggplant tortilla. Pear jam. Infusion of a teaspoon of dried dandelion into a cup of water, without added sugar.
Snack	Skim yogurt with four walnuts. Infusion of a teaspoon of chamomile in a cup of water, without added sugar.
Dinner	Mixed salad with tofu. Unsweetened yogurt without added sugar.