Lemon diet menus
MENUS FOR HEALING LEMON DIET
Below we have the menus corresponding to 9 days, in which, we will progressively increase the amount of lemon juice ingested, until reaching a maximum of 2 lemons a day.
When we have reached day 9, we can can go back, using the first 9 menus inversely. In this way we can achieve a purifying diet of up to 19 days in which, in addition, we will lose a few kilos
|Before breakfast||The juice of half squeezed lemon mixed with the same amount of warm water|
|Breakfast||1 apple and a skim yogurt without added sugar and a tablespoon of wheat germ.|
|Mid morning||A glass of soy drink or skim milk with two tablespoons of oat flakes.|
|Lunch||Salad of chickpeas, tomato, lettuce, onion, cucumber, and avocado with olive oil. Dress with salt and a few drops of apple cider vinegar. Pears with ginger. Infuse a teaspoon of dried nettle into a cup of water, without adding sugar.|
|Snack||A banana. A toast of whole wheat bread with fresh cheese.|
|Dinner||Boiled vegetables with a hard boiled egg.|
Unsweetened yogurt without added sugar.
Infuse a teaspoon of chamomile into a cup of water, without adding sugar.
|Before breakfast||The juice of ¾ squeezed lemon mixed with the same amount of warm water.|
|Breakfast||1 pear and a glass of unsweetened skim milk added with a spoonful of whole grains and a spoonful of pollen.|
|Mid morning||A nonfat yogurt with 4 almonds. Infusion of a teaspoon of nettle into a cup of water without added sugar.|
|Lunch||Green beans with potatoes with grilled seitan.|
An orange. Infuse a teaspoon of dried dandelion into a cup of water, without added sugar.
|Snack||150 g of whipped strawberries with a nonfat yogurt or with a vegetable drink.|
|Dinner||Cream of carrot with and 50 g of cottage cheese.|
An apple in the oven.
|Before breakfast||The juice of 1 squeezed lemon mixed with the same amount of warm water.|
|Breakfast||150 g of raspberries. A skim yogurt with a tablespoon of soy lecithin and four nuts.|
|Mid morning||A glass of fruit juice (grapes, pineapple, apple and orange). Toast with tofu..|
|Lunch||Watercress semolina with lentils. Pear jam.|
Infusion of a teaspoon of dried dandelion into a cup of water, without added sugar.
|Snack||Whole wheat toast with two tablespoons of avocado.|
|Dinner||Varied salad and a French omelette of an egg. Unsweetened yogurt without added sugar. Infusion of a teaspoon of chamomile in a cup of water, without added sugar.|
* Related information: Lemon cure
More information on lemon
1 July, 2019