Rich-folic acid foods

FOODS WITH FOLIC ACID

LIST OF FOODS HIGH IN FOLIC ACID (Folacin)

Foods that are high in folic acid:

Liver: Chicken liver, beef, and turkey. Pates made from liver.

Vegetables; especially chick-peas, kidney beans or dry beans (any variety), lentils, beans, peas,soybean, etc.

Green vegetables: spinach, cabbages, Brussels sprouts, broccoli, chards, endives, lettuce,

Cereals: whole grain cereals and derivatives (oats, rice, maize, wheat germ, whole grain bread) Refined cereals and derivatives with folic acid addition.

Fruits: Melon, Avocado, orange, banana

Asparagus

Related information:

Study of folic acid

Megaloblastic Anemia (By folic acid deficiency)

– Folic acid to prevent cardiac attacks.

– Folic acid for the treatment of depression.

punto rojo More information on vitamins.

Vitamin B1

(Thiamin)

Vitamin B2

(Riboflavin)

Vitamin B3

(Niacin)

Vitamin B5

(Pantothenic acid)

Vitamin B6

(Pyridoxine)

Vitamin B7

(Biotin)

Vitamin B9

(Folic acid)

Vitamin B12

(Cobalamin)

Choline
Inositol PABA Lipoic acid
Editorial
Written by Editorial Botanical-online team in charge of content writing
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Article updated on: 22 April, 2019

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