PLATES RICH IN FOLIC ACID
How to eat a diet rich in folic acid?
Folic acid or vitamin B9 is very necessary for the multiplication of cells. The recommended daily amount of folic acid for an adult is 400 mcg.
To illustrate the dietary intake necessary to obtain these requirements, we can cite some rich foods:
|Foods||Micrograms (mcg.) of folic acid per 100g.|
|Chickpeas, peas and lentils||180|
|Swiss chard, lettuce, spinach||140|
|Oranges, strawberries and papaya||50|
LIST OF PLATES AND RECIPES RICH IN FOLIC ACID
More information on folic acid and other vitamins
25 January, 2022