Nutritional composition of olives

What components do olives have?

OLIVES NUTRITIONAL COMPOSITION

MacronutrientsUnits
Energy115 kcal.
Water79.99 g.
Proteins0.84 g.
Fats10.68 g.
Saturated:

-Palmitic (16:0)

-Stearic (18:0)

1.415 g.

1.17g.

0.23g.

AG Monounsaturated:

–Oleic (18:1)

7.888 g.

7.77g.

Poly-unsaturated:

Linoleic (18:2)

Linolenic (18:3)

0.911 g.

0.847g.

0.064g.

Carbohydrates6.26 g.
Fiber3.2 g.
MicronutrientsUnits
Minerals:
Calcium88 mg.
Iron3.3 mg.
Magnesium4 mg.
Phosphorus3 mg.
Potassium8 mg.
Sodium872 mg.
Zinc0.22 mg.
Copper0.251 mg.
Manganese0.02 mg.
Selenium0.9 µg.
MicronutrientsUnits
Vitamins:
C0.9 mg.
B10.003 mg.
B30.037 mg.
B50.015 mg.
B60.009 mg.
A403 UI.
Retinol40 µg.
E3 mg.

* Related information: olive oil, medicinal properties of olive tree

punto rojoMore information on olives.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Editorial
Written by Editorial Botanical-online team in charge of content writing

8 July, 2024

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