List of foods high in tyrosine

LIST OF FOODS WITH A LOT OF TYROSINE

* Animal foods rich in Tyrosine

– Meat (beef, chicken, pork (trotters), gravies, lamb)

Fish (salmon, hake, monkfish, cod and fish broth)

Milk and dairy products

Egg

soy
Oats are rich in tyrosine

*Vegetable foods rich in tyrosine:

Among the richest plant sources tyrosine, include:

Carob seed, a fruit used as substitute chocolate

Legumes and derivatives including beans, soybeans and soy products: tofu, tempeh, soymilk

– Lupins

Oats

Peanuts and peanut butter

Pumpkin seeds

Spinach, watercress

Vegetables (parsley, chard, lettuce, etc.)

– Whole grains. (Barley, rice, pasta, etc.)

Fruits (apples, pears, avocados, etc.)

Nuts (almonds)

* Related information:

Properties of proteins

Proteins formation

Proteins function

Daily proteins needs

Vegetal proteins

How to combine vegetable proteins

List of amino acids in food

Essential amino acids

Nonessential amino acids

Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine

Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine

Histidine

punto rojo More information on amino acids.

Editorial
Written by Editorial Botanical-online team in charge of content writing
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Article updated on: 22 April, 2019

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Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.
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