List of foods high in tyrosine

LIST OF FOODS WITH A LOT OF TYROSINE

* Animal foods rich in Tyrosine

  • Meat (beef, chicken, pork (trotters), gravies, lamb)
  • Fish (salmon, hake, monkfish, cod and fish broth)
  • Milk and dairy products
  • Egg

*Vegetable foods rich in tyrosine:

oats
Oats are rich in tyrosine

Among the richest plant sources tyrosine, include:

* Related information:

Properties of proteins

Proteins formation

Proteins function

Daily proteins needs

Vegetable proteins

How to combine vegetable proteins

List of amino acids in food

Essential amino acids

Nonessential amino acids

Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine

Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine

Histidine

punto rojoMore information on amino acids.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Editorial
Written by Editorial Botanical-online team in charge of content writing

28 September, 2021

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