List of foods high in tyrosine

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

LIST OF FOODS WITH A LOT OF TYROSINE

* Animal foods rich in Tyrosine

– Meat (beef, chicken, pork (trotters), gravies, lamb)

Fish (salmon, hake, monkfish, cod and fish broth)

Milk and dairy products

Egg

soy
Oats are rich in tyrosine

*Vegetable foods rich in tyrosine:

Among the richest plant sources tyrosine, include:

Carob seed, a fruit used as substitute chocolate

Legumes and derivatives including beans, soybeans and soy products: tofu, tempeh, soymilk

– Lupins

Oats

Peanuts and peanut butter

Pumpkin seeds

Spinach, watercress

Vegetables (parsley, chard, lettuce, etc.)

– Whole grains. (Barley, rice, pasta, etc.)

Fruits (apples, pears, avocados, etc.)

Nuts (almonds)

* Related information:

Properties of proteins

Proteins formation

Proteins function

Daily proteins needs

Vegetal proteins

How to combine vegetable proteins

List of amino acids in food

Essential amino acids

Nonessential amino acids

Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine

Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine

Histidine

punto rojoMore information on amino acids.

Editorial
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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