- 1 Melissa officinalis to diminish anxiety, stress and other nerve problems
Melissa officinalis to diminish anxiety, stress and other nerve problems
LEMON BALM TEA TO RELAX
What principles of balm are suitable to calm yourself?
Lemon balm plant
Caffeic acid: anxiety, sedative
Rosmarinic acid: anxiety
Chlorogenic acid: central nervous system stimulant
- Eugenol sedative
How do we make an infusion of lemon balm for nerves?
The usual dose is one tablespoon of dried flowers per cup of water
How many cups can we drink a day?
We’ll drink three or four cups a day. It can be sweetened with honey or sugar.
When it is not appropriate to take balm infusions for nerves?
Balm has in certain circumstances a number of contraindications and side effects that should be considered. (See toxicity of lemon balm, lemon balm contraindications and side effects of the balm)
More information on lemon balm.
19 March, 2019