Soothing baths recipes with medicinal plants
Phytotherapy. Herbal bath treatment for anxiety
Among the many plants that can be used for soothing baths, we have the following:
Plants suitable for a relaxing bath
Among all the suitable herbs to use in your bath, we can point out the following:
– Sage: (Salvia officinalis) Add to water bath an infusion made with 3 tablespoons of dried plant in a liter of water. Take a bath for 15 to 20 minutes
– Thyme (Thymus vulgaris) It is a very soft relaxing and soporific herb. In situations of general fatigue or heaviness it can be applied by means of adding in the water bath a good portion of the infusion of thyme flowers.
– Basil (Ocimum basilicum) Dilute an infusion of dried flowers in the water bath.
– Linden (Tilia sp.) Dilute a couple of linden teas in the water bath made with a tablespoon of linden flowers per cup of water
More information about anxiety and its natural treatment.