How to cook brown rice

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

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HOME RECIPE AND PROPERTIES OF BROWN RICE RECIPE

Ingredients for preparing brown rice

Preparation of rice and cooking time

Presentation of brown rice.

Presentation of brown rice.

  • Wash the rice with water, then drain.

  • In a pot, put the rice in boiling water with a pinch of salt.

  • When the water starts to boil, reduce heat to medium intensity.

  • Rice cooking time is about 25-35 minutes to cook. It is important not to uncover the pot continuously, to prevent water vapor from escaping.

  • If you respect the ratio of 1 cup rice 2 of water, it should not be necessary to strain it because this is the right water to be cooked.

  • Add a splash of oil and stir.

  • It can be cooled to keep it in the refrigerator for 2 days.

Cooked brown rice

Cooked whole rice. Since the right amount of water has been used, it is not necessary to strain

How to serve it

Serve with a little oil, salt and herbs. You can also combine with curry sauce, accompanying rice with vegetables, etc.

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Editorial
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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