Benefits of oats with yogurt

Contents

1 Properties of yogurt mixed with oats

Properties of yogurt mixed with oats

What does oatmeal provide?

Yogurt with oatmeal and fruits

Oatmeal is a very complete cereal that is regaining importance due to its high nutritional value and because it has been observed that its consumption could go well to treat some health conditions:

It is one of the richest cereals in proteins.
It contains a lot of fiber, both soluble and insoluble, which helps regulate intestinal transit and prevents constipation.
Because of its fiber and protein content, the carbohydrates in oats are absorbed gradually, without causing hyperglycemia or uncontrolled sugar.
It provides B vitamins (except B12), which have energetic and tonic functions of the nervous system.
It is also a good source of folic acid, important for anemia and for pregnancy.

What does yogurt bring me?

The properties of oatmeal complement perfectly with yogurt:

Yogurt contains probiotics, healthy bacteria for the intestinal flora, which will proliferate thanks to the fiber of oats.
It provides satiety when weight loss plans are followed, it helps with weight control.
The yogurt’s proteins further slow down the absorption of oat’s carbohydrates, which results in better control of sugar levels. These characteristics make it ideal for obesity and diabetes.
The combination provides a lot of calcium and vitamin B12, essential for the growth of children and students; and also for osteoporosis.

Yogurt with oats to supplement the treatment of diseases

Yogurt with oatmeal and a banana

In weight loss diets, during winter season and stress situations, because yogurt with oats increases the immune system and prevents to be cold.
It is a perfect breakfast for children and students, which will give them energy, help their mental concentration and their growth.
For diabetes, it has an average glycemic load that, in adequate rations, supposes a contribution of excellent complex carbohydrates.
Yogurt with oats is recommended for people who eat little vegetables, because its content in probiotics and fiber prevents intestinal diseases and colon cancer.