Tempeh burger

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

Burger of tempeh recipe

HOW TO PREPARE A TEMPEH BURGER

Ingredients

– 2 slices of hamburger buns or sliced bread.

– 1 onion

– 1 glass of white wine

– 2 tablespoons fresh tomato sauce

– 60g of tempeh

Elaboration

– Wash and cut onion strips.

– Place it in a pan or microwave with white wine and a little oil until reduced, caramelized and well cooked.

– When it starts to be golden, remove and cook the tempeh to have the same effect.

– Fry the bread in a toaster and set aside.

– Assemble the burger with onion, tomato sauce and tempeh.

Way to serve

Serve with salad if desired as starter

Other dishes with tempeh

Tempeh with pasta

Tempeh cubes salad

Tempeh recipes

punto rojo More information on tempeh.

Editorial
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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