Tofu cocktail

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

POMEGRANATE RECIPES

TOFU COCKTAIL WITH POMEGRANATE

Ingredients:

– Iceberg or romaine lettuce

Onion

Pineapple

– Pomegranate

Tofu

– Bean sprouts

– Seaweed agar-agar

– Salsa Mayonnaise

Tomato sauce

Salt

Preparation:

– Cut the tofu into small cubes and sauté in a pan with a little oil and salt.

– Wash, peel and chop the onion and lettuce.

– Peel the pomegranate, reserve the seeds.

– Cut the pineapple into small dice.

– Make the “pink sauce” by mixing the mayonnaise with the tomato sauce.

– In a bowl, combine lettuce, onion, tofu, pomegranate, pineapple and bean sprouts.

– Add the “pink sauce” to the preparation and toss to distribute well.

– Put them in vermouth cocktail type glasses or small bowls.

– Garnish with algae agar-agar.

– Refrigerate until ready to consume.

– Serve.

How to serve it:

It is eaten as an appetizer, main course or accompaniment.

punto rojoMore recipes information about pomegranate properties in the listing above

Editorial
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.
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