Tomato salad




– Tomatoes for salad

– Green onions cut into half moons

– Canned Olives

– Canned Gherkins

– Onions, preserved

– Fresh parsley

– Fresh fennel

Olive oil



– Cut the tomatoes into large wedges

– Cut the onion into half moons

– Place the tomatoes in a decorative way

– Place the onion over

– Add the olives and pickled vegetables

– Season with chopped fresh parsley and fennel, olive oil and salt.

tomato salad for summer

In the picture: tomato salad with onion, scallions, green and black olives, cucumbers, parsley, fennel and salt.


Fresh vegetables are rich in vitamin C, which is destroyed by heat (firing, for example).

A salad is a good source of antioxidant vitamins and phytochemicals that help maintain the health of our body. Ideal for summer!

* Related information: Mediterranean diet characteristics.

punto rojoMore information about Mediterranean diet.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

30 April, 2021

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