Vegetarian sandwich recipe
How many calories are there in a vegetarian sandwich?
The suggested veggie sandwich of this page contains cheese as the main ingredient.
It is a breakfast or a perfect snack because of its low fat content and because of its richness in nutrients.
|vegetarian sandwich with cheese, tomato, lettuce and olive oil.|
Benefits of a veggie sandwich
– At breakfast, we must accompany the sandwich with a fruit for vitamin C requirements.
NUTRITIONAL PROPERTIES AND COMPOSITION OF VEGETARIAN SANDWICH
|Bread (50 g.)||130,5||4,25||25,75|
|Fresh cheese 0% (75 g.)||49,5||12,00||3,00|
|Tomato (50 g.)||43,9||1,60||6,53|
|Lettuce (30 g.)||4,4||0,30||0,30|
|Bread (50 g.)||0,80||1,75|
|Fresh cheese 0% (75 g.)||0,15||0,45|
|Tomato (50 g.)||0,40||2,67|
|Lettuce (30 g.)||0,13||0,33|
Can I take bread if I’m on a diet?
Of course you can. Not taking carbohydrates reduces metabolism and delivers the yo-yo effect.
Because of the carbohydrate load, it is recommended that, especially in case of menopause, exercise is made, as brisk walking 1 hour a day, to burn calories and improve what our daily energy balance gives us.
In case of sedentarism, replace fiber toast
More information on nutrition.