Best menus to choose for breakfast
Recommended protein food with little calories for breakfast
Oats porridge with strawberries and an apple
Orange juice
Sandwich, fruit and an infusion
Yogurt, walnuts and bananas
Oats porridge
Yogurt and fruits
Bread, cheese and fruit
Baked apple
Milk, sandwich and an orange
Cheese toast and an apple
Egg sandwich, yogurt and fruit
Vegetarian sandwich and carrot juice
Oats cookies
Cheese toasts and a banana
Skimmed yogurt, oats and a banana
Milk with cereals and fruit
Milk with cookies and an apple
Cheese with cookies and tomato slices
Fried egg with bread and juice
Yogurt with cereals and fruit
Fiber cereals with milk and a kiwi
* Related information:
– How must a breakfast be to be healthy
Characteristics of nutrients
More information on nutrition.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
