BREAKFAST RICH IN CARBOHYDRATES AND PROTEINS
How to get carbohydrates and proteins at breakfast
Why a breakfast rich in carbohydrates?
A breakfast rich in carbohydrates is used to fill the body with energy (glucose) found in the liver and muscles (liver and muscle glycogen).
These reserves are those that the body uses to strength, winning sprints or gaining endurance during competition.
Foods rich in carbohydrates for breakfast
Foods rich in carbohydrates that can be introduced at breakfast are mainly:
- Bread: It's the food that brings more complex carbohydrates. These are gradually absorbed and improve control of blood sugar. they can be supplemented with cereal or oatmeal . It is recommended to introduce fiber so that the absorption of these nutrients can be slower and more easily assimilated.
FOODS RICH IN CARBOHYDRATES
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This material is for informational purposes only. In case of doubt, consult the doctor.