Mediterranean diet components
MAIN FOOD COMPONENTS OF MEDITERRANEAN DIET
MEDITERRANEAN DIET COMPONENTS
The components that make up the Mediterranean diet are:
- Abundant presence of plant foods: At least 5 portions of fruit and vegetables a day should be taken. They are the main component of the diet.
More information about Mediterranean diet in the listing above.
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This material is for informational purposes only. In case of doubt, consult the doctor.