Eating plan for constipation

EATING PLAN FOR CONSTIPATION

What food should I eat to avoid constipation?

This is a very typical menu for constipation:

Breakfast:

– A glass of skimmed milk or vegetable milk (oats milk, soy milk, etc.)

– Whole wheat bread toast with apple jelly

– 4 figs and 3 dried plums.

– Infusion of peach tree flowers or elder flowers.

Brunch: Lunch:

– An apple

Lunch:

– A varied vegetable dish

– A piece of baked pumpkin.

– 100 g of tofu.

– 100 g of strawberries with three tablespoons of yogurt and a spoonful of brown sugar.

– Infusion of peach tree flowers or elder flowers.

Snack:

A slice of whole bread spread with apple compote.

Glass of water or carrots juice

pomegranate

Oats with yogurt

Evening meal:

– Mixed salad of tomato, lettuce, onion and cucumber.

Asparagus omelette.

– Yogurt with 1 spoon of oats flakes

– Infusion of chicory.

You should drink from two to 1.7 liters of water

punto rojo More information about constipation natural treatment.

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Written by Editorial Botanical-online team in charge of content writing
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Article updated on: 22 April, 2019

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