Eating plan for constipation


What food should I eat to avoid constipation?

This is a very typical menu for constipation:


– A glass of skimmed milk or vegetable milk (oats milk, soy milk, etc.)

– Whole wheat bread toast with apple jelly

– 4 figs and 3 dried plums.

– Infusion of peach tree flowers or elder flowers.

Brunch: Lunch:

– An apple


– A varied vegetable dish

– A piece of baked pumpkin.

– 100 g of tofu.

– 100 g of strawberries with three tablespoons of yogurt and a spoonful of brown sugar.

– Infusion of peach tree flowers or elder flowers.


A slice of whole bread spread with apple compote.

Glass of water or carrots juice


Oats with yogurt

Evening meal:

– Mixed salad of tomato, lettuce, onion and cucumber.

Asparagus omelette.

– Yogurt with 1 spoon of oats flakes

– Infusion of chicory.

You should drink from two to 1.7 liters of water

punto rojo More information about constipation natural treatment.

Written by Editorial Botanical-online team in charge of content writing

Article updated on: 22 April, 2019

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.