Eating plan for constipation

What food should I eat to avoid constipation?

This is a very typical menu for constipation during a whole day:


Oats with yogurt is very suitable for breakfast
  •  A glass of skimmed milk or vegetable milk (oats milk, soy milk, etc.)
  •  Whole wheat bread toast with apple jelly
  •  4 figs and 3 dried plums.
  • Infusion of peach tree flowers or elder flowers.



  • A varied vegetable dish
  • A piece of baked pumpkin.
  • 100 g of tofu.
  • 100 g of strawberries with three tablespoons of yogurt and a spoonful of brown sugar.
  •  Infusion of peach tree flowers or elder flowers.


  • A slice of whole bread spread with apple compote.
  • Glass of water or carrots juice

Evening meal:

Remember: You should drink from two to 1.7 liters of water !!

punto rojo More information about constipation.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

19 November, 2020

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical-online" is not responsible for damages caused by self-medication.