CAFFEINE CONTENT OF BEBERAGES
Where is caffeine more abundant?
– It is estimated that over 80% of American adults take caffeinated food and beverages each day.
– Despite its known stimulatory effects, caffeine is a substance under constant review of its effects.
Experts recommend not to exceed 300mg of caffeine daily.
|Caffeine content in beverages|
|Espresso (100ml)||80 – 108|
|Caffeine extract in capsules (1g)||100g|
|Cola (330ml)||30 – 48|
|Black tea (200ml)||30 – 46|
|Guarana drink (330ml)||30|
|Chocolate bar (50g)||12 – 15|
|Guarana Supplement (1g)||100-150mg|
|Decaffeinated coffee (100ml)||1 – 2|
More information about guarana and caffeine.