Vegetarian foods to choose in irritable bowel syndrome
LIST OF FOOD RECOMMENDED FOR IRRITABLE COLON
Recommended foods (try tolerance)
Rice is one of the best foods for people with irritable bowel
It is recommended to have very light and frequent meals, low in fat.
Fruits: apple, pears, banana, nectarine, mango, apricots, peaches, strawberries, kiwi, pineapple, papaya, pitahaya, …
Vegetables: carrots, zucchini, potato, sweet potato, lettuce, squash, chayote, broccoli, …
Seeds: flaxseed, chia, sesame
Dairy products: Skimmed yogurt
Rice drink enriched with calcium
- Olive oil
Foods according to tolerance (Sometimes they are tolerated and other times they are not)
People with irritable bowel can tolerate pasta or can not tolerate it. Patients with this disease should try the level of tolerance to some types of food.
Cereals: Foods with a lot of gluten such as pasta, bread, seitan, etc., whole grains.
Nuts: walnuts, almonds, hazelnuts, pistachios, peanuts, …
Legumes: chickpeas, lentils, beans, beans, peas
Citrus fruits: orange juice, tangerines, etc
Some vegetables: spinach, onion, cabbage, Brussels sprouts, cauliflower.
* Related information:
– Natural treatment for irritable bowel with constipation
– Natural treatment for irritable bowel with diarrhea
– Irritable bowel syndrome medication
More information on the syndrome of the irritable bowel.
22 April, 2019