Eggs composition

What is the composition of an egg?

The following tables show the composition of eggs

Nutritional composition of eggs per 100 g.
Raw egg white Raw egg yolk
Water 87, 81 g. 48, 81 g.
Calories 50 Kcal 358 Kcal
Fats 0, 0 g. 30, 87 g.
Proteins 10,52 g. 16,76 g.
Carbohydrates 1,03 g. 1,78 g.
Fiber 0 g. 0 g.
Potassium 143 mg 94 mg
Sodium 164 mg 43 mg
Phosphorus 13 mg 488 mg
Calcium 6 mg 137 mg
Magnesium 11 mg 9 mg
Copper 0,006 mg 0,025 mg
Iron 0, 03 mg 3,55 mg
Zinc 0,01 mg 0,4 mg
Vitamin C 0 mg 0 mg
Vitamin B1 (Thiamin) 0,006 mg 0,170 mg
Vitamin B2 (Riboflavin) 0,452 mg 0,639 mg
Vitamin B3 (Niacin) 0,092 mg 0,015 mg
Vitamin B5 (Pantothenic acid) 0, 119 mg 3,807 mg
Vitamin B6 (Pyridoxine) 0,004 mg 0,392 mg
Vitamin B9 (Folic acid) 3 mcg 146 mcg
Vitamin B12 (Cobalamin) 0,20 mcg 3. 11 mcg
Vitamin A 0 1945 IU / 584 mcg
Vitamin D 0 148 IU
Vitamin E 0 3.16 mg

punto rojo More information about eggs.

Elisenda Carballido
Written by Elisenda Carballido Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
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Article updated on: 19 March, 2019

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