Eggs composition

What is the composition of an egg?

The following tables show the composition of eggs

Nutritional composition of eggs per 100 g.
Raw egg whiteRaw egg yolk
Water87, 81 g.48, 81 g.
Calories50 Kcal358 Kcal
Fats0, 0 g.30, 87 g.
Proteins10,52 g.16,76 g.
Carbohydrates1,03 g.1,78 g.
Fiber0 g.0 g.
Potassium143 mg94 mg
Sodium164 mg43 mg
Phosphorus13 mg488 mg
Calcium6 mg137 mg
Magnesium11 mg9 mg
Copper0,006 mg0,025 mg
Iron0, 03 mg3,55 mg
Zinc0,01 mg0,4 mg
Vitamin C0 mg0 mg
Vitamin B1 (Thiamin)0,006 mg0,170 mg
Vitamin B2 (Riboflavin)0,452 mg0,639 mg
Vitamin B3 (Niacin)0,092 mg0,015 mg
Vitamin B5 (Pantothenic acid)0, 119 mg3,807 mg
Vitamin B6 (Pyridoxine)0,004 mg0,392 mg
Vitamin B9 (Folic acid)3 mcg146 mcg
Vitamin B12 (Cobalamin)0,20 mcg3. 11 mcg
Vitamin A01945 IU / 584 mcg
Vitamin D0148 IU
Vitamin E03.16 mg

punto rojoMore information about eggs.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

29 September, 2022

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