What is the composition of an egg?
The following tables show the composition of eggs:
| Nutritional composition of eggs per 100 g. | ||
| Raw egg white | Raw egg yolk | |
| Water | 87, 81 g. | 48, 81 g. |
| Calories | 50 Kcal | 358 Kcal |
| Fats | 0, 0 g. | 30, 87 g. |
| Proteins | 10,52 g. | 16,76 g. |
| Carbohydrates | 1,03 g. | 1,78 g. |
| Fiber | 0 g. | 0 g. |
| Potassium | 143 mg | 94 mg |
| Sodium | 164 mg | 43 mg |
| Phosphorus | 13 mg | 488 mg |
| Calcium | 6 mg | 137 mg |
| Magnesium | 11 mg | 9 mg |
| Copper | 0,006 mg | 0,025 mg |
| Iron | 0, 03 mg | 3,55 mg |
| Zinc | 0,01 mg | 0,4 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin B1 (Thiamin) | 0,006 mg | 0,170 mg |
| Vitamin B2 (Riboflavin) | 0,452 mg | 0,639 mg |
| Vitamin B3 (Niacin) | 0,092 mg | 0,015 mg |
| Vitamin B5 (Pantothenic acid) | 0, 119 mg | 3,807 mg |
| Vitamin B6 (Pyridoxine) | 0,004 mg | 0,392 mg |
| Vitamin B9 (Folic acid) | 3 mcg | 146 mcg |
| Vitamin B12 (Cobalamin) | 0,20 mcg | 3. 11 mcg |
| Vitamin A | 0 | 1945 IU / 584 mcg |
| Vitamin D | 0 | 148 IU |
| Vitamin E | 0 | 3.16 mg |
More information about eggs.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
