What does rapeseed oil contain?
What components does rapeseed oil have?
RAPESEED OIL COMPONENTS TABLE PER 100 GR | |
| Water | 0,00 g. |
| Calories | 884 Kcal |
| Fat | 100 g. |
| Proteins | 0,00 g. |
| Carbohydrates | 0,00 g. |
| Fiber | 0,00 g. |
| Potassium | 0,00 mg |
| Sodium | 0,00 mg |
| Phosphorus | 0,00 mg |
| Calcium | 0,00 mg |
| Magnesium | 0,00 mg |
| Copper | 0,00 mg |
| Iron | 0,00 mg |
| Zinc | 0,00 mg |
| Vitamin C | 0,00 mg |
| Vitamin B1 (Thiamin) | 0,00 mg |
| Vitamin B2 (Riboflavin) | 0,00 mg |
| Vitamin B3 (Niacin) | 0,00 mg |
| Vitamin B5 (Pantothenic acid) | 0,00 mg |
| Vitamin B6 (Pyridoxine) | 0,00 mg |
| Vitamin B9 (Folic acid) | 0,00 mcg |
| Vitamin B12 (Cobalamin) | 0,00 mcg |
| Vitamin A | 0,00 mcg |
| Vitamin D | 0,00 IU |
| Vitamin E | 55 – 80 mg |
Table of the main fatty acids of rapeseed oil per 100 g | |
| Saturated fats | |
| Palmitic acid | 4.000 g |
| Stearic acid | 1.800 g |
| Arachidic acid | 0.700 g |
| Behenic acid | 0.400 g |
| Lignoceric acid | 0.200 g |
| Monounsaturated fats | |
| Erucic acid | 45, 000-54.000 g |
| Polyunsaturated fats | |
| Linoleic acid | 9 -19 g |
| Linolenic acid | 5 – 9 % |
More information on rapeseed and canola oil
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
