List of foods high in serine

LIST OF FOODS WITH A LOT OF SERINE

* Foods of animal origin rich in serine

– Meat (beef, chicken, pork (trotters), gravies, lamb)

Fish (salmon, hake, monkfish, cod and fish broth)

Milk and dairy products

– Egg

asparagus
Asparagus are very rich in amino acids, such as serine, glutamic acid, alanine,…

* Foods of vegetable origin rich in serine

Among the serine rich plant sources, we will include:

– Water spinach (Ipomoea aquatica)

Beans

Carob seeds

Soy and its derivatives: tofu, tempeh, soymilk,…

– Lupins

Peanuts

Asparagus

Lentils

Pistachios

Sesame seeds

Cauliflower

Fenugreek

White mustard seeds

Vegetables (spinach, cabbage, etc.)

Whole grains (barley, rice, pasta, etc.)

* Related information:

Properties of proteins

Proteins formation

Proteins function

Daily proteins needs

Vegetal proteins

How to combine vegetable proteins

List of amino acids in food

Essential amino acids

Nonessential amino acids

Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine

Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine

Histidine

punto rojo More information on amino acids.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Editorial
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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