LIST OF FOODS WITH A LOT OF SERINE
* Foods of animal origin rich in serine
– Meat (beef, chicken, pork (trotters), gravies, lamb)
– Fish (salmon, hake, monkfish, cod and fish broth)
– Milk and dairy products
– Egg
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| Asparagus are very rich in amino acids, such as serine, glutamic acid, alanine,… |
* Foods of vegetable origin rich in serine
Among the serine rich plant sources, we will include:
– Water spinach (Ipomoea aquatica)
– Beans
– Soy and its derivatives: tofu, tempeh, soymilk,…
– Lupins
– Peanuts
– Lentils
– Vegetables (spinach, cabbage, etc.)
– Whole grains (barley, rice, pasta, etc.)
* Related information:
– How to combine vegetable proteins
List of amino acids in food | |
Essential amino acids | Nonessential amino acids |
Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine | Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine |
More information on amino acids.
