- 1 Characteristics of anise or aniseed
- 2 Medicinal properties of anise
- 3 Curative properties of anise
- 3.1 Internal use preparations with anise
- 3.2 Anise to treat digestive apparatus problems
- 3.3 Asine, a suitable remedy for respiratory diseases
- 3.4 Anise for diseases of the nervous system
- 3.5 Other medicinal uses of anise:
- 3.6 Anise food properties
- 3.7 Anise as an aromatic spice
- 3.8 Benefits of cooking with spices such as anise
- 3.9 Properties of the leaves and roots of anise: Are they edible?
- 3.10 Other non-medicinal uses of anise
- 3.11 Is anise a safe plant?
- 3.12 Is anise essential oil poisonous?
- 3.13 Who should not take anise essential oil?
- 3.14 Can essential oil in external use be dangerous?
Characteristics of anise or aniseed
Common english name : Anise, aneseed
Anise comes from the Latin word “anisum” which in turn derives from the Greek “Anisos”.
Common name in other languages:
– Spanish: Anís, matalauva, matalahúga, anís verde, hierba dulce, pimpinela blanca
– Catalan: Anís, matafaluga
– Portuguese: Erva-doce
– French: Anís
– German: Anise
– Italian: Anice
Scientific name: Pimpinella anisum L. = Anisum vulgare
Habitat: It comes from eastern Europe in the area that currently includes Middle East, Turkey, Egypt, Greece and the Greek islands, where it grows wild. Currently listed as a species cultivated in many warm regions in the world although it is very difficult to become naturalized outside their place of origin and only be grown from seeds planted in April (See more details about its cultivation in the listing above)
Between the main producers of the world are Turkey, China, India, Mexico, Spain and Germany. Anise of better quality is produced in Spain.
Characteristics of anise:
Perennial plant of the Umbelliferae family of up to 50 cm in height. Stems erect, pubescent, rounded and striated arising from a woody root. Leaves petiolate, the lower heart-shaped and lobed, 2-5 cm in length, the upper lanceolate-linear, and very divided. White flowers about 3 mm in diameter, together in umbels, with long stalks, with five petals. Fruit of 3-5 mm in diachenium, aromatic and provided with 5 rows.
Harvesting and conservation: The fruits of this plant are harvested in summer before fully mature. The plant is hung in a shady place to dry. Once dry, it is beaten to make the fruit fall. These are dried in the shade and stored in clean and sealed containers, in a dry and shaded place.
- Acids: ascorbic, anisic, caffeic (fruit), chlorogenic (plant)
- Terpenes: alphapinene, betapinene, sabinene, betabisolobene, betafarnesene, alphazingiberene. (fruit)
- Coumarins: bergapten, scopolamine
- Essential oil, rich in anethole = transanethole, dianethole, photoanetole, thymol, eugenol. (Fruit and plant)
- Flavonoids: rutin (fruit), quercetin, luteolin (plant)
- Furfural (Fruit)
- Isovitexin (Fruit)
- Stigmaterol (Plant)
- Minerals: boron, calcium, copper, phosphorus, iron, magnesium, manganese, potassium, sodium, zinc. (fruit)
Medicinal properties of anise
Since ancient times anise plant has been used as a medicinal plant as a spice and food. The first historical reference appears in the year 1550 A.C in the famous Egyptian papyruses of Ebbers, that can be considered as one of first treaties of medicinal plants.
It was used habitually in India or China. Its use in the Greek and Roman culture was habitual.
It appears in Regarding Medical Matters of the Greek Dioscorides. Pliny, the Greek writer, speaks of the importance of chewing its fruits to clear the evil breath after eating and of as this plant, when it was placed next to the bed, were able to tranquilize the people and to favor to remove the bad breath after eating and how this plant, when placed beside the bed, was able to reassure people and promote sleep.
With flour and anise the Romans made a special bread that was known with the name of “mustaceum” and which they used at the end of the meals to facilitate the digestion. Besides food, they habitually used it for multitude of applications, like, for example, to diminish the nerves, for the treatment of the epilepsy, to improve the digestion or to boost the appetite. Its importance was so great that it was used like currency.
Their medicinal uses were increasing, so that, as of century XV or XVI it was used habitually naturopathic physicians and the general population. Even in this era it came to be used as bait to catch the mice, because the aroma attracted rodents.
Curative properties of anise
Internal use preparations with anise
Saint John’s wort extracts are used to treat people with fibromyalgia
Anise to treat digestive apparatus problems
Anise has carminative, stomachic, antispasmodic and sedative properties . These virtues are used for the treatment of digestive abnormalities such as:
- Aerophagia: Many of the components of the essential oil of its fruit, but especially the anethole, give it carminative properties, so the preparations of these fruits will be very useful to expel excess gas accumulated in the digestive system. (Infusion of a pinch of fruit per cup of water. Take a cup before or after main meals)
- Flatulence: Flatulence or farts are due to excess gas in the digestive tract. A useful way to combat flatulence is to use the fruits of this plant. Anise is one of the best carminative plants, able to force the removal of excess gases accumulated in the intestine and reduce their production, which helps remove abdominal swelling and is useful in eliminating the pains that accompany the swollen belly. (10 minutes infusion of 1 teaspoon of dry seeds per cup of water. Drink two cups a day taking three or four sips from time to time
Mixed infusion to eliminate flatulence and bloating
|Fennel, cumin, coriander and anise constitute, each separately, the best remedies to alleviate the swelling produced by the gas accumulation in the digestive apparatus that causes the bad digestions. To combine the three in the same preparation increases its medicinal properties.
Mix equal parts of the fruits of the plants. When we have the feeling of being bloated stomach too, will make a tea with a teaspoon of the mixture per cup of water.
Summary of the main medicinal properties of green anise and its indications. It is a great digestive, carminative and expectorant remedy.
- Gastritis: Anise contains over 20 components antispasmodic and nearly half of sedatives. These principles will provide the ability to prevent many problems from “nervous stomachs”, among which we mention the nervous gastritis, more scientifically known as nervous dyspepsia. (Use the previous treatment)
- Heartburn: The green anise is able to reduce the acidity produced by the gastritis or when this responds to problems of stress or nervousness. Mix 100 gr. of fruits crushed with 100 gr. of sugar and 80 gr. of powdered charcoal. Take 2.5 g of this powder with a bit of bread when you get heartburn.
- Difficult digestions: Its content in anethole provides digestive properties to it, whereas the bisolobene presents stomach properties. Both help the stomach to digest food better. (Infusion of a spoonful of dried fruits by glass of water. Drink two glasses a day) (50% maceration of dry seeds pounded with dried root of gentian. Keep the mixture to macerate for 10 days. Take one tablespoon before eating)
- Stomach ache: The ability to reduce many of the problems affecting the stomach makes it very suitable for the treatment of stomach pain that many of these factors are responsible.
- Abdominal pain: Anise has carminative, stomachic, antispasmodic and sedative properties. These virtues are used to treat digestive abnormalities such as abdominal cramps (10 minutes infusion of dried seeds, 1 teaspoon per cup of water. Drink two cups a day with three or four sips from time to time)
- Lack of appetite: Anise stimulates the digestion, it whets the appetite in cases of lack of appetite or anorexy. (Infusion of average teaspoon of dried fruits per water cup. Take a pair from cups per day)
- Bad breath: The bacteriostatic properties of quercetin are capable of inhibiting the growth of bacteria in the mouth. The secretions of these microorganisms are responsible for many cases of halitosis. On the other hand, anise contains more than twenty aromatic components (thymol, linalool, geraniol, estragole, limonene, camphene, alphapinene, alphaterpineol, etc). These principles are able to mask the foul odor, providing the person and nice fresh breath. The use of the fruits of anise as a remedy to remove bad breath is prevalent in most cultures. (Chew three or four fruits of anise after meals)
Asine, a suitable remedy for respiratory diseases
Anise has expectorant properties mainly due to its content anethole, thymol and terpineol. It is also a plant that contains more anti-inflammatory principles and is a good cough suppressant. This allows the lungs to help expel the secretions produced in the bronchial tubes, reduce inflammation and decrease the cough. The use of this plant is recommended as anomalies of the respiratory system:
- Bronchitis: The use of this plant helps to expel the mucosities and to reduce the inflammation. (Infusion of average teaspoon of dried fruits by water cup. Take two or three cups per day after eating) (Take 1 ml from dye two or three times per day)
- Cold: the use of anise infusions helps the patients to feel better. (Infusion of average teaspoon of dried fruits by water cup. Take two or three cups per day after eating)
- Asthma: Used in the treatment of asthma will help to improve breathing by decreasing the secretions in the chest of the sick person. We must not forget that this plant contains about 40 early antiinflammatory can relieve constipation bronchi that causes this disease. Antitussive properties reduce the attacks of coughing. (Infusion of half a teaspoon mixed with equal parts of thyme, mint and anise. Drink two or three cups a day)
Anise for diseases of the nervous system
Components like the alpha-pinene, alpha terpineol, stigmaterol, eugenol, linalol or thymol confer it sedative properties that can be used to calm the nerves. These properties already have been mentioned previously as very useful in case of gastric problems of nervous origin but they can also be used in other anomalies of the nervous system like:
- Nervousness: The infusion of the fruits of this plant would help to feel us calmer (Infusion of a teaspoon of dried fruits by water cup. Drink a pair of cups per day)
- Nervous asthenia (neurasthenia): When there is corporal weakness, the few desire to work or the little interest towards the things are due to psychological cause; the use of preparations of this plant can help to raise the spirit. (Infusion of average teaspoon to equal parts of fruits of Anise and fennel. Drink a pair of cups per day)
Other medicinal uses of anise:
It has been verified that this plant is suitable for the treatment of other anomalies:
- Difficult Menstruations: The fruits of the green anise help to regulate the menstruation, reason why they can be used to fight the problems of painful periods or when these are delayed or appear irregularly, such as in dysmenorrhea. (Infusion of a teaspoon of dried fruits by water cup. Drink three daily cups)
- Lack of sexual desire: Aphrodisiac properties are attributed to anise, to increase the libido. (A glass at night of the infusion of a teaspoon of seeds crushed in a liter of water) (Do not exceed the dose or take during long time, to avoid indirect effects)
- Modifier of the flavor: Anise is used in combination with other medicinal plants to modify their flavor and scent. Its sweet flavor and its pleasant scent allow to drink some preparations derived from certain plants whose flavors and scents would not allow to be ingested if they were taken alone.
Used externally, anise is used mainly as a natural antiseptic in the treatment of the following diseases:
- Respiratory diseases of the respiratory tract: For the treatment of sore throat, pharyngitis or laryngitis, one can gargle with the tea mixed with equal parts of crushed aniseed fruit and dried leaves of marshmallow, mint and sage.
- Mouth ulcers: In case of mouth ulcers, mouthwashes with the previous preparation can be done.
Anise food properties
Anise as an aromatic spice
Anise is an aromatic and sweetening spice. It is used abundantly in the kitchen for the preparation of dishes and cakes of all kinds. It is very useful for flavoring soups or stews or can be added to dishes with legumes in order to make them less flatulent.
Benefits of cooking with spices such as anise
Spices are the phytotherapy hidden in the kitchen, because they provide a large amount of bioactive principles and nutritional properties, such as essential oils, organic acids, high content of potassium, calcium and antioxidants.
Despite their potential as functional foods, these ingredients do not appear in any food pyramid or nutritional guide. However, it is worthwhile to see that they are a very affordable and interesting component of the diet to introduce habitually to improve health.
Properties of the leaves and roots of anise: Are they edible?
From the alimentary point of view, the leaves can be used to season foods. From a therapeutic point of view, all the existing bibliography refers to the use of fruits, which contain between 2 and 6% of essential oils. It is confirmed that leaves have a lower amount of essential oil, so it is deduced that their phytotherapeutic effect is less than that of fruits.
The root is rich in pimpineline, tannins and essence. It has been traditionally used as antispasmodic, for spasms, stomach, liver disorders, diuretic, expectorant, aperitive, soothing and menstrual regulator.
At present there are practically no references to these traditional uses of the root, so its use is not recommended.
Other non-medicinal uses of anise
- Anise in the industry: The cosmetic industry uses the essential oil to perfume many products. Thus, for example, it is a habitual component of soaps, detergents, toothpastes, or creams for the skin.
The pharmaceutical industry uses the essential oil to disguise the bad flavor of some medicines. In the domestic fishing it is used to give aroma to the baits, with which the fish are attracted. In India, this product diluted in water is used as cologne.
- Anise for animal feed: Font i Quer, a Spanish botanist, pharmacist and chemist, cites that, if aniseed fruits are mixed with feed, cattle increase milk production.
Is anise a safe plant?
The use of this plant, in suitable doses, does not present toxicity nor contraindications, except for certain particular reactions in certain sensible people to its components.
Is anise essential oil poisonous?
The internal use of the essential oil in high doses is toxic. It has narcotic properties.
It may cause narcosis, convulsions, problems of circulation and even originate a coma.
Improper use can cause symptoms similar to absinthism, a condition that occurs when you consume too much absinthe, a liqueur which contains anethole.
Absinthism is mainly characterized by lack of muscle strength with possible paralysis, seizures and mental problems (lack of clarity, persecution complex, etc)
Who should not take anise essential oil?
– Pregnant and nursing women, and children under 6 years old should not ingest the essential oil.
– People with digestive problems or neurological diseases should not use this oil
Can essential oil in external use be dangerous?
Used externally, the essential oil can bring about adverse reactions with appearance of blisters or dermatitis in allergic people or with inflammatory diseases of the skin.
|Nutritional composition of anise (Pimpinella anisum) per 100 gr.|
|Vitamin C (mg.)||21|
|Vitamin A (UI)||311|
|Folic acid (mcg.)||10|
|Vitamin B1 (Thiamin) (mg.)||0,34|
|Vitamin B2 (Riboflavin) (mg.)||0,29|
|Vitamin E (mg.)||1,03|
More information on anise toxicity.