Contents
What fennel principles are suitable for gases?
Among the main components of fennel that are suitable for gases, bloating or flatulence are cynarine and thiamine.
How do we make an infusion of fennel for gases?
The infusion of fennel for gases is carried out by means of the dried fruits of the plant. The way to carry it out is the same as most infusions are made. (See how an infusion is performed)
The usual dose is usually one teaspoon of nuts per cup of water for 10 minutes
How many cups should we drink a day?
We will drink two cups a day. It can be sweetened with honey or sugar
Is is always appropriate to take fennel infusions for gases?
Fennel can cause allergic reactions in some people. You should NOT take this preparation, for example, people with breast cancer.
More information on fennel
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
