Fennel infusions for flatulence

What fennel principles are suitable for gases?

Among the main components of fennel that are suitable for gases, bloating or flatulence  are cynarine and thiamine.

legumes
A fennel infusion can serve to avoid flatulence, bloating or gases after eating legumes

How do we make an infusion of fennel for gases?

The infusion of fennel for gases is carried out by means of the dried fruits of the plant. The way to carry it out is the same as most infusions are made. (See how an infusion is performed)

The usual dose is usually one teaspoon of nuts per cup of water for 10 minutes

How many cups should we drink a day?

We will drink two cups a day. It can be sweetened with honey or sugar

Is is always appropriate to take fennel infusions for gases?

Fennel can cause allergic reactions in some people. You should NOT take this preparation, for example, people with breast cancer.

punto rojo More information on fennel

 

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Editorial
Written by Editorial Botanical-online team in charge of content writing

13 July, 2020

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