Purslane salad with avocado
PROPERTIES OF PURSLANE SALAD
What are the benefits of purslane salad?
Raw vegetables components must be very present in our food because they are the source of many medicinal components:
- Tomato has lycopene which gives us heart-healthy properties, and prevents cancer of the lung, stomach, breast, prostate and bladder.
- Purslane is a source of beta carotene and also one of the richest vegetables in omega-3.
- Avocado provides omega 9
RECIPE OF PURSLANE SALAD WITH AVOCADO
- Purslane leaves or other wild grass (20 g approx.)
- 3 tomatoes
- Half avocado
- Half lemon
- Olive oil for seasoning
- A little bit of salt
- Wash purslane well. Purslane should not be pick up from urban places, or places where it may be contaminated by domestic or wild animals.
- Separate the leaves of purslane.
- Cut the tomatoes into quarters.
- Cut the avocado and sprinkle with lemon juice to better preserve its properties.
- Mix all ingredients and serve.
*Related information: Purslane salad recipe
More information and recipes on avocado.
23 July, 2022