How to make a salad with dandelion leaves

PREPARATION AND PROPERTIES OF A DANDELION SALAD

EASY RECIPE OF DANDELION SALAD

Ingredients for a dandelion salad

How to prepare a dandelion salad

Herbs salad with dandelion

Herbs salad with dandelion

  • Clean the salad leaves and drain. Cut larger leaves.

  • Cut the tomato and onion

  • Arrange the ingredients in a bowl.

  • Chop leaves and add yarrow

  • Season with olive oil or vinaigrette

  • Serve as a starter or accompaniment.

  • The recipe supports all kinds of edible plants: purslane, lemon balm, fresh oregano leaves, arugula, lettuce, etc..

Nutritional properties of a dandelion salad

Adding wild herbs to salads is a way to consume vitamin C, folate and beta-carotene, besides, this combination contains all the properties of some very important curative herbs:

Atenttion!! When wild plants are gathered one should take into account that they are not contaminated by pesticides, farm animals, etc.

punto rojo More recipes and information on dandelion.

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Written by Editorial Botanical-online team in charge of content writing
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Article updated on: 22 April, 2019

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Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.
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