How to make a salad with dandelion leaves

PREPARATION AND PROPERTIES OF A DANDELION SALAD

EASY RECIPE OF DANDELION SALAD

Ingredients for a dandelion salad

How to prepare a dandelion salad

Herbs salad with dandelion

Herbs salad with dandelion.

  • Clean the salad leaves and drain. Cut larger leaves.
  • Cut the tomato and onion
  • Arrange the ingredients in a bowl.
  • Chop leaves and add yarrow
  • Season with olive oil or vinaigrette
  • Serve as a starter or accompaniment.
  • The recipe supports all kinds of edible plants: purslane, lemon balm, fresh oregano leaves, arugula, lettuce, etc..

Nutritional properties of a dandelion salad

Adding wild herbs to salads is a way to consume vitamin C, folate and beta-carotene, besides, this combination contains all the properties of some very important curative herbs:

Atenttion!! When wild plants are gathered one should take into account that they are not contaminated by pesticides, farm animals, etc.

punto rojoMore recipes and information on dandelion.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Editorial
Written by Editorial Botanical-online team in charge of content writing

29 July, 2020

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