Pina colada properties




– Ice

– White rum

– Pineapple juice

– Coconut Milk

– Fresh pineapple

– Brown sugar

Preparation for one drink:

– In a mixing bowl (shaker), place 4 parts pineapple juice (80ml.), 3 parts coconut milk (60ml.), 2 parts white rum (40ml.) and 1 tablespoon of sugar (15g.).

– Add ice, cover the container and shake energetically.

– More info to decorate cups batter.

– Serve on a wide glass, garnished with a slice of pineapple.


It is a mineral-rich cocktail from coconut milk. It contains zinc and selenium, powerful antioxidant minerals. It is also a high-fat drink because of coconut milk, which provides lasting energy.

Pineapple is a fruit rich in sugars and vitamin C. It also contains bromelain, a substance that aids digestion.

How to prepare non-alcoholic pina colada

Alcohol consumption should not be common because it damages liver cells, so that we can prepare non-alcoholic pina colada, removing white rum from the ingredients above and adding more coconut milk, brown sugar and vanilla. This can be a great breakfast or snack.

punto rojoMore recipes and information on coconut.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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