Cherimoya composition

(Annona cherimola)


Nutritional composition of cherimoya

Cherimoya mainly stands out because of its energy power provided by its richness in carbohydrates.

However, we must take into account that sugars in cherimoya are mainly simple. So, they are rapidly absorbed.

It is also rich in phosphorus and potassium and contains a lot of vitamin C, vitamin A, niacin and folic acid.

Nutritional composition of cherimoya per 100g.
Macronutrients Amount
Energy 94 kcal
Water 73.5 g
Proteins 1.3 g
Carbohydrates 24 g
Fats 0.4 g
Fiber 2.4 g
Calcium 23 mg
Iodine 0.5 mg
Phosphorus 40 mg
Zinc 0.11 mg
Magnesium 17.3 mg
Sodium 4 mg
Potassium 382 mg
Vitamin C 9 mg
Vitamin B1 0.1 mg
Vitamin B2 0.11 mg
Vitamin B3 1.3 mg
Vitamin B5 0.24 mg
Vitamin B6 0.03 mg
Vitamin B9 12.5 µg
Vitamin A 10 IU
Vitamin E 0.01 mg

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